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It all starts with a movement assessment.
I want to know about your:
Sleep, Eating Habits & Stress Management.
Then we come up with an individualized program that includes:
What YOU want.
What your coach (and assessment process) determines you need.
What you enjoy in a schedule that works for you.
What exactly is it?
1-on-1 programming, individualized, written specifically for you.
It is delivered in app with videos and notes daily.
It is progressed week to week based on how you are responding and feeling.
There is continuous communication and feedback from your coach.
1-on-1 individualized nutrition coaching.
Details coming soon.
Your programming coach and your nutrition coach will work together to tackle every aspect of health and wellness - inside and outside the gym. This is the ultimate package to build a strong and resilient body.