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IIT ALL STARTS WITH A MOVEMENT ASSESSMENT

 

Whether we are training in person or online, You will go through a movement assessment. 

I want to know about your:

Mobility

Strength

Strength balance

Stability

General movement patterns

 

HERE'S HOW IT WORKS

IN PERSON TRAINING

One on one sessions with a coach.

We will come to your house, at your convenience, and do performance training sessions.

We will bring the equipment. Get your sweat on without worrying about having to get to the gym.

Look, feel and perform the way you want to, without wasting any time.

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ONLINE PROGRAMMING

Get your workouts delivered to you in app daily.

Warm ups, workouts, cool downs, individually programmed to help you meet your fitness goals - and stay pain free and healthy while doing it.

Get the results you have been waiting for with a program individually written to target your weaknesses and build on your strengths.

 

BODY WORK

NEED A LITTLE RECOVERY?

DRY NEEDLING.

CUPPING.

SOFT TISSUE WORK.

PT TABLE BROUGHT TO YOU, IN THE COMFORT AND CONVENIENCE OF YOUR OWN HOME.