It all starts with a movement assessment
A movement assessment is one hour. Heres what will happen:
-Assess the way you move, including your squat, hinge, press, etc.
-Test your mobility, strength, and unilateral stability.
-Do some specific diagnostic tests to figure out what is going on.
-Do some hands on recovery - dry needling, cupping, soft tissue, etc.
-Make a plan: In person visits only or hybrid model with online programming.
HERE'S HOW IT WORKS
After evaluating you, we can move to 10 weeks of online programming, with check ins and accountability. The Hybrid Model includes:
- Movement Assessment mentioned above.
-10 weeks of online performance training programming. 3x/week, mobility, stability and strength work programmed specifically for you.
-Three 30 minute accountability check ins throughout the 10 weeks for body work (dry needling, soft tissue work) and to review exercises.
If you are looking for one on one Performance training, we will still start with the hour movement assessment. From there you can move to:
-session to session.
-6 or 10 session packages.
-Body work sessions (hands on recovery only including dry needling, cupping, soft tissue, etc).
Coming back from an injury, feeling good, and want someone to ease you back into the gym routine? Want one on one workouts, focusing on the stability and movements you need help with to get back to your maximum potential?
- 45 minute personal training sessions.