Menu of Services
PERFORMANCE ONLINE
It all starts with a movement assessment.
I want to know about your:
Mobility
Strength
Strength balance
Stability
Sleep, Eating Habits & Stress Management.
​
Then we come up with an individualized program that includes:
​
What YOU want.
What your coach (and assessment process) determines you need.
AND
What you enjoy in a schedule that works for you.
PERFORMANCE ONLINE
What exactly is it?
1-on-1 programming, individualized, written specifically for you.
​
It is delivered in app with videos and notes daily.
​
It is progressed week to week based on how you are responding and feeling.
​
There is continuous communication and feedback from your coach.
IBX NUTRITION
1-on-1 individualized nutrition coaching.
​
Details coming soon.
PERFORMANCE PACKAGE
Performance Online
&
IBX Nutrition
​
Your programming coach and your nutrition coach will work together to tackle every aspect of health and wellness - inside and outside the gym. This is the ultimate package to build a strong and resilient body.
