Base Building

 Base Building will start with a mini competition Friday night - stay tuned for the details of the workout and prizes. The BB seminar on Saturday will allow each individual athlete to build a base of nutritional knowledge and movement quality to improve athletic performance. This base will give YOU the tools to work through plateaus, injuries, setbacks and work on your weaknesses.Goals:

1. Introduce Adequate Portion Foundation for Muscle Growth in a thoughtful way that doesn’t hinder athletic performance or fat gain.
2. Introduce the foundation for proper macronutrient tracking and setting macro targets through customized data, not a macro calculator
3. Run through a full movement assessment to identify strength imbalances and mobility deficits.
4. Introduce movement progressions to start attacking deficits found in movement assess
5. Introduce the principles of programming with reference to movement patterns, frequencies and load versus capacity.