Fri, Jul 08
|Cedar City
Base Building
Base Building will start with a THROW DOWN competition Friday night, and a full movement and nutrition seminar 8am-5pm Saturday - see below for more info!
Time & Location
Jul 08, 2022, 4:00 PM MDT – Jul 09, 2022, 5:00 PM MDT
Cedar City, 929 S Main St, Cedar City, UT 84720, USA
ABOUT
Base Building will start with a mini competition Friday night - stay tuned for the details of the workout and prizes. The BB seminar on Saturday will allow each individual athlete to build a base of nutritional knowledge and movement quality to improve athletic performance. This base will give YOU the tools to work through plateaus, injuries, setbacks and work on your weaknesses.Goals:
- Introduce Adequate Portion Foundation for Muscle Growth in a thoughtful way that doesn’t hinder athletic performance or fat gain.
- Introduce the foundation for proper macronutrient tracking and setting macro targets through customized data, not a macro calculator
- Run through a full movement assessment to identify strength imbalances and mobility deficits.
- Introduce movement progressions to start attacking deficits found in movement assess
- Introduce the principles of programming with reference to movement patterns, frequencies and load versus capacity.
Tickets
Price
Quantity
Total
Early Bird
$125.00
+$3.13 service fee
This pricing will last until May 15th, then tickets will increase to $175.
$125.00
+$3.13 service fee
Sale ended
Base Building
$175.00
+$4.38 service fee
$175.00
+$4.38 service fee
Sale ended
Total
$0.00